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If you want to lose weight, then you will have to make a lifestyle change, there’s simply no way around it. Sorry. You are going to have to make some changes in your personal habits and you are going to have to stick with those changes to keep the weight off.
I know that wasn’t what you wanted to hear, but, it’s true.
Making certain changes are necessary, especially if you are getting older, like me. I’m 51 and have really done a number on my body. From the cheeseburgers to all of the beer, I should be dead. But, that’s another story for another blog.
Talk you your physician before attempting any weight loss diet, especially an extreme weight loss method to be sure you are healthy enough for exercise.
Lifestyle changes are hard to make especially if you’ve been eating the same foods and partying the same way all of your life. Now this is going to make some of you angry, but it’s necessary if you want to lose weight and create an extreme weight loss lifestyle.
What Not To Do For An Extreme Weight Loss Lifestyle
Stop Drinking Alcohol
Stop eating fast food
Stop missing out on sleep
I know the big one here is “Stop Drinking Alcohol”, but you probably already know that alcohol has way too many calories and it dehydrates the body. You will want to stay hydrated as much as possible for this method to work.
What You Should Do On An Extreme Weight Loss Lifestyle
Drink at least 8 glasses of water each day. This will help to keep you full and hydrated.
Eat more proteins and vegetables
Workout at least 5 days a week. You don’t have to workout 3 hours every day. 45 minutes to an hour each day will suffice.
Add at least 2 days of cardio workouts per week
Ok, that’s it for the eating habits and workouts. Now comes the hard part.
Here are a few tips to help you make the lifestyle changes needed for extreme weight loss.
You will need to taper off slowly on some of these so you don’t get overwhelmed.
If you like to party and drink, you are in for some hard times. No matter if you are a social drinker or a full blown alcoholic, you will need to taper off the booze slowly or suffer from withdrawls…
My best tip for this…drink at home and don’t be in such a hurry, also don’t start your drinking until 10 or 11 pm. The less time you have to pound down the drinks the less time you will have to actually drink before you get tired and go to bed.
If you are a binge eater try this little tip…eat small meals and a lot of them. Eat 6 to 7 small meals. By eating more you will eat less.
If you are a picky eater, then you are simply going to have to try new things. Part of the reason you are fat is because you are not eating at the same time every day and you are only eating foods that are probably not that healthy.
Follow up to the tip above…
Buy smaller plates. Studies have shown that if your plates are smaller the amount of food on your plate will look like it is larger, thus fooling your brain into thinking that you have eaten your normal amount.
These tips are just suggestions and you can follow them or not. I don’t like telling anyone that they shouldn’t drink or have fun. But, if you truly want to lose weight you will stop drinking, or at least slow down a bit.
Lifestyle changes are hard to make. This is a process that takes time and requires at least some support from family and friends. Once you have made the decision to committing to this lifestyle change, the really hard part is sticking with it. The best thing you can do is plan out this lifestyle change. Don’t make huge unrealistic goals, make sure that each goal you set is achievable easily and builds on to the next. Do this and you will be successful.
As usual, let me know what you think about this post. Share your ideas with everyone.5 More tips to come for extreme weight loss lifestyle.
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The basic elements of muscle building techniques are simple: More calorie intake; Adequate exercise; and Good nutrition. Of course, throughout this process avoiding fat is essential, which means you need proper discipline when implementing these basic techniques supporting your efforts to gain weight fast. Staying healthy throughout the process means you do not trade being underweight for obesity. And this means that you have to learn how to gain weight fast without compromising your health. The 5 basic tips you can keep in mind and practice while learning how to gain weight fast are as follows:
Eat on a consistent basis without skipping meals;
Eat larger portions of foods providing higher calories;
Use supplements for vitamins and minerals;
Create a schedule for eating and working out;
Workout at least 3 times per week.
Getting help from a qualified fitness trainer and expert advice on nutrition increases your chances of gaining weight fast with enhanced muscle buildup while eliminating body fat.
Fitness experts recommend 4 basic steps for skinny guys who want to learn how to gain weight fast:
Eat more calories than your body burns: The amount of calories to consume on a daily basis will vary from person to person, but an easy formula to use is to take your current body weight and multiply it by 20. For example, if you currently weigh 150 pounds, you should be consuming 3000 (150 x 20) calories per day. Simply put, this is the most essential technique to apply in your daily routine, which comes with an important warning on how to gain weight fast, that is, to use these extra calories to build muscle, not fat.
Eat more meals every day: A main element in how to gain weight fast is ensuring you get enough nutrients for your body to hit a threshold that allows you to start gaining weight. When your stomach is empty, your body gets its fuel from fat tissue, muscle tissue, or from food. You can eat 6 small meals per day, so your body can build muscle.
Lift heavy weights: An obvious tip on how to gain weight fast is to stimulate your muscles by lifting weights. Understand that you have to make progress from week to week to build muscle size and strength. You can do this with a 2 to 4 rep range for strength building, and a 6 to 10 rep range for muscle size buildup. You need to get stronger and bigger each week. In other words, you need to give your body a reason to grow by exposing your muscle to stress that it has not experienced before.
Keep your workouts under 60 minutes: In learning how to gain weight fast, remember that spending more time lifting weights is not always better. This is due to the fact that after 45 to 60 minutes of lifting weights, your body is naturally going to release cortisone, which is a hormone that builds fat, not muscle. So, in fact, your body needs rest following a 60-minute workout for your muscles to build fast. Above all, you want to avoid fat so make sure you are aware of the type of metabolism (high or low) you have.
Tactics for women who need to gain weight for the purpose of creating a body with more curves are pretty much the same as the techniques used by skinnier guys who want to body build. One of the mistakes women with a slight frame make is to stick to the treadmill and elliptical gym workout when what they really need to do is to head to the weight machines. Women often worry that gaining muscle means they will look more masculine, and so they opt to gain fat, rather than muscle. But this is not recommended as it will hurt your health in the long run. Women can build muscle without looking bulky. You can have a feminine physique and have the muscle you need to stay fit. There is good news and bad news for women who want to learn how to gain weight fast. The good news on how to gain weight fast is that it’s a simple process. Basically, you need to increase your caloric intake while using weight training to inspire the right kind of growth. But for women, the bad news is that there are some basic mental hurdles that stop them from learning how to gain weight fast.
How to Gain Weight Fast – The Hurdles Women Face
Here are the 3 objections to overcome as a woman who is weight training:
Looking masculine: Women body builders do not become that way from doing simple weight exercises that you need to do for some nice curves your man will appreciate.
Putting on fat: Some women prefer to put on weight, not build muscle. In the long run, this approach will make you unhealthy.
Sticking to the treadmills: If you are a skinny woman, with no curves, treadmills will not help you. Treadmills are designed for people who want to lose extra fat. A woman with a stick frame does not need the treadmill rather she needs to lift weights. So go hang out with the boys in the weight room. It’s guaranteed to be fun for you.
Remember the 4 steps in learning how to gain weight fast involve a high calorie intake on a consistent basis. In this stage, you have to keep in mind that if you are not getting enough calories, your body is going to break down muscle tissue and fat tissue that you need to be fit, healthy, and build muscle fast. The second step in how to gain weight fast is all about the number of meals you should have everyday. The third step of how to gain weight fast requires you to lift heavy weights. While this stage may seem obvious to you, there are specific ways to do this effectively. And the fourth step for you to learn how to gain weight fast is to actually limit your workout time, so your body gets the rest it needs to build more muscle. Essentially, finding out how to gain weight fast will require that you maintain a disciplined approach to gaining muscle, without fat.
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Do you have a class reunion to attend? Have you been invited to the wedding of a business colleague? Do you want to know how to lose weight fast? Well, don’t sweat it. Losing weight fast, while not always recommended by medical doctors, is not so difficult. In fact, qualified doctors say that if you want to learn how to lose weight fast, you have to simply learn a simple mathematical formula. Basically, you have to burn more calories than you consume in a day.
Still wondering how to lose weight fast? You absolutely need to drop 20 pounds to look good at that party in front of your family and friends you haven’t seen in so long. Well, if you want to look good, just follow this plan recommended by experts where you create a deficit of 500 calories each day and you can lose 1-2 pounds per week. How do you create this deficit? Simple, experts say you eat less and exercise more, which means that you can reduce the amount of food you eat and take smaller portions, and you need to eat the right type of foods as well. You can also reduce carbohydrates, which include sugars, starches (complex carbs), and fibers. Examples of carbs are grains, fruits, cereals, pasta, breads, and pastries. Eliminating all or some of these foods from your diet can help change the way your physique is shaped, and make you feel lighter giving you more ability to exercise. Also, you may want to eliminate fried foods from your diet and begin to have grilled or steamed foods. It is not so difficult, and in fact, it can be quite delicious.
Also, you must increase the amount of exercise that you do. If you currently do not exercise at all, then the solution is easy. Just start going to the gym and follow an aerobics class. If you do go to the gym once a week, then you should know that the recommended amount of times to workout each week is at least 3 times. And you have to perform a workout that gets your heart rate up for at least 30 consecutive minutes. If you want to really impress the pants off of your friends, then you need to follow a more aggressive plan to lose about 3-5 pounds every week. In essence, you have to keep your daily caloric intake at 1,050 to 1,200, with one hour of exercise per day. If you maintain this system, you should be able to lose around 15 to 20 pounds in 30 days. This means that in 3 months, you can lose 40 to 60 pounds, which means you would drop down 8 dress sizes. That is a complete transformation of how you will look and feel, which makes for a good motivation factor.
It is easy to learn the ins and outs of how to lose weight fast, but if you want to keep the weight off long term, then you should consider a change in your lifestyle. For example, you can walk to places close to your home and office. And use the stairs whenever possible. You may also want to stop eating at the local burger joint, and start consuming more fruits and vegetables on a regular basis. The secret of how to lose weight fast rests in your motivation, determination, and your willingness to put 100% effort into following a healthy plan for losing weight. The most important element inherent in how to lose weight fast is your ability to change your daily habits, and to take action consistent with expert recommendations.
You can follow diet plans that detail how to lose weight fast. However, you have to keep in mind your current circumstances in terms of the time you have available and the budget you are setting for a diet plan. In addition, the main factor of how to lose weight fast has to do with your personal goals and motivations for losing the extra weight. Having a wedding to attend in 4 weeks can be a great motivating factor, but will you learn how to lose weight fast and be able to keep the fat off? Having more long term resolutions, such as staying healthy for your kids, may help you stay with a diet plan that tells you how to lose weight fast and keep it off for good.
Here is a list of popular diets providing the basics of how to lose weight fast:1. The Scarsdale Diet Plan on How to Lose Weight Fast: It is intended for people who need to lose more than just a few pounds. One of its advantages is that you do not need to learn a strange system of calorie counting, weighing, and cooking strange new foods. You just follow a menu based on food you already have in your kitchen.2. The Lemonade Diet for How to Lose Weight Fast: You must have strong willpower to follow this plan effectively as it is a cleansing and elimination diet, which means you may not eat anything during the 10 day period of this diet. Experts advise that you check with your doctor before starting a diet like this one.3. The Three Day Diet: Recommended for those who have less than 10 pounds to lose in a fast period of time. This diet plan tells you how to lose weight fast, but it’s not for everyone. It is similar to the Hollywood Diet that lasts only 2 days.4. The Cabbage Soup Diet for How to Lose Weight Fast: It is very popular with short term dieters that do not need to stay on a diet for longer than 7 days.
Other popular diets that can tell you how to lose weight fast include the Flat Belly Diet, the Low Carb Diet, the Mayo Clinic Diet, the Zone Diet, and the High Cholesterol Diet.
Finding out how to lose weight fast is only the beginning of your journey to being fit, healthy. Enjoying a balanced lifestyle involves your ability to maintain a healthy diet on a long term basis, exercising regularly, and keeping a good mental and emotional attitude relating to stress and life challenges.
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