You are not alone, there are thousands of people who are struggling to lose weight just like you. Weve all heard of basic concepts for weight loss such as dieting for weight loss, exercising or even yoga. This article will give you are clear idea about dieting and how it can help you in achieving that thin body youve always admired.
Dieting has many benefits such reducing the risk of heart disease, maintaining low blood sugar levels and obviously weight loss. Although it is important that you understand that dieting does not mean starving yourself or creating deficiencies of food that you will need for the rest of the day. A correct diet includes less carbohydrates and a larger variety of healthy foods such as fresh vegetables, fruit, whole foods and lean meat, all of these help maintain your metabolism rate thus giving you enough energy for the entire day.
What is Coronary Heart Disease?
Coronary heart disease occurs when the bodys arteries are becoming narrower (atherosclerosis), fat deposits can stick on the walls of the arteries and build up over time which results in blood clot.
Heart attack occurs when one of the main arteries to the heart is blocked by a blood clot, thus preventing the heart from receiving oxygen which ultimately damages the heart cells.
Dieting Prevents Coronary Heart Disease
As of yet theres no single pill or vacination that can prevent you from heart disease, the only prevention method is to follow a proper diet and constantly watch what you eat. Diets consisting of high salt foods will cause high blood pressure therefore increasing the chance of heart attack. Fortunately there are certain natural foods that studies prove to prevent heart disease wholegrain cereals, nuts, fruits, legumes and vegetables can help prevent heart disease.
List of top heart disease preventing foods:
Certain Vegetable oils canola, olive, corn, soy and safflower oils have omega-3 fatty acids which helps by decreasing LDL-cholesterol, which is why these oils are preferred over saturated fats.
Fruits and Vegetables both fruits and vegetables contain a high amount of antioxidants, these help to protect against heart disease. They also consist of folate, folate help lower amino acid homocysteine blood levels which studies show to have a link with heart disease.
Tea – studies show that tea has a high amount of antioxidants which help prevent blockage in the arteries, these antioxidants are also useful for clearing off plaques and fatty deposits which is already attached to the arteries.
Foods with Vitamin E foods which contain a lot of Vitamin E has shown to be effective in preventing heart disease as the body treats them as antioxidants which can be used to clear blockages in the arteries. Some foods which contain a high source of Vitamin E are: avocados, vegetables, vegetable oils and a variety of whole grain foods. It is also recommended that you consume natural sources of Vitamin E not from supplements because they wont provide the same benefits.
Garlic – a compound known as Allicin can be found in garlic which studies have shown to help in reducing blood cholesterol.
Foods with Plant Sterol plant sterol has shown to be very effective for people with diabetes as a daily intake of 2-3g of phytosterols/stanols can lower LDL-cholesterol levels by 10%. These plant sterols can be found in a variety of foods such as margarine, low fat yoghurts, milk, cereals and green tea.
When dieting it is important that you avoid eating fast foods and processed foods which contain little to no vegetables. Prefer to eat low-fat or no fat dairy products, eat more natural foods such as vegetables and fruit directly instead of through fruit drinks. Add more legumes to your diet, they taste great and have numerous benefits. Consider eating a daily amount of raw nuts without the added salt, such as walnuts or almonds.
Dieting Helps With Weight Loss
Weve all heard that fat is bad for our body, although do not be misled into believing that all fats are bad for you. Omega-3 Fat is one of the most essential fats that our body needs, some call it the miracle fat as it provides numerous benefits for ones body.
There is only one simple formula for weight loss and that is if you use more energy than you consume then it results in weight loss (energy consumption energy usage = weight loss or weight gain), similarly if your energy consumption is higher than your energy usage then you will gain more weight. Its a simple fact that everyone knows but never realise. Less energy consumption doesnt mean eat less, it just means eat at a balanced rate, preferably less than your willing to workout.
Dont skip meals, less energy consumption doesnt mean you should skip meals to eat less, when you skip meals your metabolism rate is significantly slow down which means your not burning enough energy. It is also noted that people who skip meals tend to eat a lot more when they have the next meal, this happens because your metabolism rate has sunken so low and you feel hungrier than you really are.
Then finally the most effective yet hardest problem to overcome is your habits. If you really want dieting to work for you then you will have to rid yourself of some bad habits. Many people have the habit of eating a lot at night times, social eating, eating food while watching television. These habits are the main cause of you not losing weight, after a weeks worth of dieting and working out you might be disappointed when you see your weight scale because you dont know what you did wrong.
These habits are sometimes at a subconscious level and many dont even notice them. For example, while your watching the news you dont realize how much your actually eating because your not concentrating on your food rather the television set, then when you realize that youve finished eating you dont feel satisfied with the meal and tend to eat more to supplement the desire. This is a known problem among hundreds of thousands of people across the world. If you can discipline yourself to stop following these bad habits once and for all then you will be much happier the next time you take your measurement using a calculator.
As you may notice, dieting has many benefits for weight loss and even helps prevent heart disease which could save your life in the future. After reading this article you now understand the correct way to change your lifestyle and if you really desire to lose weight and live longer then you will get started from today, not tommorow or next week but take action now!