Do you have a class reunion to attend? Have you been invited to the wedding of a business colleague? Do you want to know how to lose weight fast? Well, don’t sweat it. Losing weight fast, while not always recommended by medical doctors, is not so difficult. In fact, qualified doctors say that if you want to learn how to lose weight fast, you have to simply learn a simple mathematical formula. Basically, you have to burn more calories than you consume in a day.
Still wondering how to lose weight fast? You absolutely need to drop 20 pounds to look good at that party in front of your family and friends you haven’t seen in so long. Well, if you want to look good, just follow this plan recommended by experts where you create a deficit of 500 calories each day and you can lose 1-2 pounds per week. How do you create this deficit? Simple, experts say you eat less and exercise more, which means that you can reduce the amount of food you eat and take smaller portions, and you need to eat the right type of foods as well. You can also reduce carbohydrates, which include sugars, starches (complex carbs), and fibers. Examples of carbs are grains, fruits, cereals, pasta, breads, and pastries. Eliminating all or some of these foods from your diet can help change the way your physique is shaped, and make you feel lighter giving you more ability to exercise. Also, you may want to eliminate fried foods from your diet and begin to have grilled or steamed foods. It is not so difficult, and in fact, it can be quite delicious.
Also, you must increase the amount of exercise that you do. If you currently do not exercise at all, then the solution is easy. Just start going to the gym and follow an aerobics class. If you do go to the gym once a week, then you should know that the recommended amount of times to workout each week is at least 3 times. And you have to perform a workout that gets your heart rate up for at least 30 consecutive minutes. If you want to really impress the pants off of your friends, then you need to follow a more aggressive plan to lose about 3-5 pounds every week. In essence, you have to keep your daily caloric intake at 1,050 to 1,200, with one hour of exercise per day. If you maintain this system, you should be able to lose around 15 to 20 pounds in 30 days. This means that in 3 months, you can lose 40 to 60 pounds, which means you would drop down 8 dress sizes. That is a complete transformation of how you will look and feel, which makes for a good motivation factor.
It is easy to learn the ins and outs of how to lose weight fast, but if you want to keep the weight off long term, then you should consider a change in your lifestyle. For example, you can walk to places close to your home and office. And use the stairs whenever possible. You may also want to stop eating at the local burger joint, and start consuming more fruits and vegetables on a regular basis. The secret of how to lose weight fast rests in your motivation, determination, and your willingness to put 100% effort into following a healthy plan for losing weight. The most important element inherent in how to lose weight fast is your ability to change your daily habits, and to take action consistent with expert recommendations.
You can follow diet plans that detail how to lose weight fast. However, you have to keep in mind your current circumstances in terms of the time you have available and the budget you are setting for a diet plan. In addition, the main factor of how to lose weight fast has to do with your personal goals and motivations for losing the extra weight. Having a wedding to attend in 4 weeks can be a great motivating factor, but will you learn how to lose weight fast and be able to keep the fat off? Having more long term resolutions, such as staying healthy for your kids, may help you stay with a diet plan that tells you how to lose weight fast and keep it off for good.
Here is a list of popular diets providing the basics of how to lose weight fast:1. The Scarsdale Diet Plan on How to Lose Weight Fast: It is intended for people who need to lose more than just a few pounds. One of its advantages is that you do not need to learn a strange system of calorie counting, weighing, and cooking strange new foods. You just follow a menu based on food you already have in your kitchen.2. The Lemonade Diet for How to Lose Weight Fast: You must have strong willpower to follow this plan effectively as it is a cleansing and elimination diet, which means you may not eat anything during the 10 day period of this diet. Experts advise that you check with your doctor before starting a diet like this one.3. The Three Day Diet: Recommended for those who have less than 10 pounds to lose in a fast period of time. This diet plan tells you how to lose weight fast, but it’s not for everyone. It is similar to the Hollywood Diet that lasts only 2 days.4. The Cabbage Soup Diet for How to Lose Weight Fast: It is very popular with short term dieters that do not need to stay on a diet for longer than 7 days.
Other popular diets that can tell you how to lose weight fast include the Flat Belly Diet, the Low Carb Diet, the Mayo Clinic Diet, the Zone Diet, and the High Cholesterol Diet.
Finding out how to lose weight fast is only the beginning of your journey to being fit, healthy. Enjoying a balanced lifestyle involves your ability to maintain a healthy diet on a long term basis, exercising regularly, and keeping a good mental and emotional attitude relating to stress and life challenges.