For those of us looking to start a yoga workout regiment, we expect that yoga for beginners can give us the basics we need to learn and provide a disciplined, yet soothing way of exercising. Yoga for beginners gives an opportunity to create a new lifestyle that is healthy and sustainable in the long run. People starting out in yoga tend to overlook some of the extremely important basics. Yoga for beginners involves learning about the various types of yoga, as well as basic movements, postures, and meditations, in addition to breathing techniques needed in yoga.
Yoga, defined as a Hindu spiritual and ascetic discipline, encompasses breath control, simple meditation, in tandem with meaningful bodily postures that enhance health and relaxation. Flexibility and endurance are also part of the training of yoga for beginners. Once you learn basic poses, you find that the challenge is in creating a new life based on the essence of yoga practice, which is a rejuvenation of the body, mind, and soul. It is a bodily meditation to practice each new day of your life.
Popular Types of Yoga for Beginners
Here are the most popular yoga types every beginner should know about for a rejuvenating experience and transformative workout:
Hatha yoga for beginners is slow-paced and gentle providing a good introduction to the wide range of basic yoga poses and postures.
Ashtanga, also known as power yoga, is not meant to be yoga for beginners as it is fast-paced and intense.
Karma yoga for beginners introduces the “discipline of action” from the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism.
Hot / Bikram yoga for beginners is practiced in a 95 to 100 degree room, which loosens tight muscles and cleanses the body through profuse sweating.
Vinyasa yoga for beginners is more vigorous where all the yoga movements are matched to the breathing.
The basic movements of yoga for beginners may be challenging to some students new to this type of workout and easy for others with a background in Pilates and stretch aerobics.
Yoga for Beginners – Top 10 Basic Yoga Poses
Ten basic poses have to be learned by all new yoga practitioners, and these are:
Lotus – Promotes Balance and Harmony
Cobra – Removes Tension from the Spine and Strengthens Abdomen and Buttocks
Triangle – Trims the Waistline and Releases Tension in Back & Neck
Twist – Releases Tension and Promotes Spinal Flexibility
Plough – Promotes Spinal Flexibility, Muscle Relaxation, and Improves Organ Functions
Fish – Loosens Shoulders and Hip Joints
Locust – Strengthens Abdomen, Buttocks, and Lower Back
Knee and Thigh Stretch Pose – Firms the Thighs and Promotes Flexibility
Shoulder Stand – Promotes Circulation in Chest and Neck
Deep Relaxation – Invigorates Body and Mind with Meditation
Learning these basic yoga moves and practicing them on a regular basis allows you to rediscover your potential on a number of levels, including your emotional, mental, and physical health. The old adage ‘practice makes perfect’ applies in yoga as yoga practice makes for a perfectly balanced center of energy within the body and the mind, allowing your spirit to re-align with your true core.
Classic postures in yoga for beginners include the mountain pose, the balance posture, the back stretch, a simple chest expansion, and the leg clasp. These yoga postures, necessary for relaxation, help newcomers learn how to stretch their muscles while keeping their balance and breathing deeply to enhance their capacity for flexibility and exactness in movement.
The main purpose of yoga movements is to eliminate stress from your body and mind. You should ask yourself how you react to the stress factors in your life. Generally, people have 3 types of reactions to stress: 1) Overexcited with apparent agitation and angry moods; 2) Under excited with depressive feelings and a withdrawn attitude; and 3) Frozen state of both overexcitement and under reaction at the same time, rendering you helpless and insecure. Yoga can help you to stabilize your moods and become more balanced, learning to react to stress and the challenges of life in a more centered manner. The use of meditation in yoga allows your mind to clear, your body to function in synch with your purpose, and your spirit to reach an overall balance.
Meditations in yoga for beginners teach practitioners how to deal with every day stress, imbalance of spirit, as they learn to strengthen their bodies, naturally flexing muscles and contracting joints. Yoga for beginners can allow you to use meditation for the purpose of flexibility of mind and body, energy renewal, a higher awareness of the connection between the body, mind, and soul, as well as the ability to achieve relaxation and calm. Yoga for beginners, not only teaches new yoga practitioners to use the body effectively, but also allows for energy renewal. While meditation is the practiced art of mindfulness and purposeful living, yoga is the portal to a greater awareness of energy connections. The more you understand how energy is transferred through the mind to the body and how the spirit reacts, the more centered and aware you become.
Yoga for Beginners – Breathing Techniques
Yoga for beginners teaches you proper breathing techniques. These 4 powerful breathing techniques provide greater ability and strength of concentration when practicing yoga:
Deep Breathing – Helps You Regain and Maintain Good Health
The Easy Breath – Develops a Slow and Steady Breathing Rhythm
Simple Breath – Introduces the Basic Stages to Master:
The Held-In Breath
The Held-Out Breath
Tiger Breath – Helps Open Up the Lungs
The latter type of breathing is performed on hands and knees, placing the yoga practitioner in the optimal position for improving breathing capacity. Yoga for beginners focuses on effective breathing techniques to allow new practitioners the opportunity to concentrate on the potential of each breath, and how breathing re-energizes the body and stimulates the mind.
The best part about yoga for beginners is having the chance to completely change your life in a positive and transformative manner. Yoga for beginners allows practitioners to take the time required to explore their inner world and reveal their emotional, mental, and physical strength.